Call Us: (509) 895-5624

04.04.17

3
Apr

04.04.17

Only I can change my life. No one can do it for me. Carol Burnett

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch

WOD
A.
5X1 Min On 1 min off
Row for distance
*Pace must be repeatable, not a crazy pace but something challenging

B.
“Annie”
50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

C.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

Leave a Reply