Call Us: (509) 895-5624

03.29.17

29
Mar

03.29.17

Prep Work
3 min Shuttle run

1:00 Pigeon stretch

2X15 Russian swings

2X10 Goblet squats
WOD

A.

Thruster

starting wherever you want

10 Min EMOM

Add 5-10lbs each min

*Partner up for this, use a rack.

(IF YOU FAIL A REP STRIP WEIGHT BACK DOWN TO A MAX OF 135/95 BEFORE PICKING UP OFF GROUND)
B.

3 rounds for quality

8 225/155 deadlift

16 wall ball shots

32 double unders
C.

800M Cool down jog

Leave a Reply