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03.31.17

30
Mar

03.31.17

“The best day to plant a tree was 20 years ago. The next best day, is today.” – Chinese Proverb

Prep Work
3 min AMRAP
50′ Bear crawl
50′ Walking lunge

2 rounds
15-65lbs
3 rounds
10 DL
10 HPC
10 PJ
Nice and easy through the just focus on perfect positioning

A.
Establish a current 1 RM PC
10 min Cap to build
Rest 3 min then

B.
@ 90% of 1RM PC
Max reps in 5 min
*Want to see where you are at for your capacity-This should be a tough effort but not failing multiple reps

C.
3 rounds for time
20 Burpees
20 Ring push ups/Push ups

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