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04.03.17

2
Apr

04.03.17

“Build a thought, create an action.
Build an action, create a habit.
Build a habit, create a character.
Build a character, create a destiny.”

Prep work
3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
5X5 Build on each set
*Start at around 50% of your previous 1RM

B.
For time:
40 Wall ball shot
30 American swings 70/53
15 Toes to bar
30 Wall ball shots
20 American swings
10 Toes to bar

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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