Call Us: (509) 895-5624

04.05.17

4
Apr

04.05.17

Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll

Prep work
500 m row

2 Rds (15-65lbs)
10 Deadlift
10 Hang power clean
10 Push jerk

WOD
A.
Clean and jerk
7 sets if 1.1
Rest :10 in between each rep
Weight is up to you, weights should be challenging but technically efficient

B.
1-10 For time
Strict pull ups
HSPU/push ups

C.
1 min pretzel stretch each side
1 min sampson stretch each side

Leave a Reply