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05.15.17

14
May

05.15.17

Well done is better than well said.

Benjamin Franklin

Prep work
500m Row/1000M Bike/ 400M Run

3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
10X1@ 90-95%
rest 1-2 min between sets
20 min Cap

B.
5 rounds for time
5 Man makers (push up,Row R+L,Power clean)
20 Situps
50 Double unders

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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