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06.03.17

2
Jun

06.03.17

The best way to find yourself is to lose yourself in the service of others. Mahatma Gandhi

Prep work
Team stretch

500m Row
3 rounds
50′ Bear crawl
50′ Broad jump

5-10 min of warming up movements, make sure you are good and warmed up for this. Do not go at this workout cold
WOD
A.
For time
30/25 Cal bike
20 Burpee box jump/or step ups
10 Squat clean 205/145

B.
1 mile jog cool down
Mobility of your choice

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