Call Us: (509)840-0015

07.30.19

29
Jul

07.30.19

Aerobic Day

25 min time cap 

5 Rounds:

15 Kettlebell Swings (53/35)

15/12 Calorie Assault Bike

Directly Into…

5 Rounds:

20 AbMat Sit-ups

200 Meter Run

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