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08.21.19

20
Aug

08.21.19

5 sets: 

1 Hang Power Clean + 1 Front Squat + 1 Split/Push Jerk

Open 13.2 Wod 

AMRAP in 10 minutes

  • 5 Shoulder-to-Overheads (115/75 lb)
  • 10 Deadlifts (115/75 lb)
  • 15 Box Jump, step down (24/20 in)

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