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Wednesday 10.09.19

8
Oct

Wednesday 10.09.19

Technique and light!

All sets should be snappy and light!

4 Sets

2 Snatch Deadlift

2 Hang Power Snatch

2 OH Squats

MetCon

50-40-30-20

Cal Row

25-50-75-100

Dubs

*if your doing single unders rep scheme is

50-75-100-125

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