Call Us: (509)840-0015

10.21.19

20
Oct

10.21.19

Squats

Every 90 seconds for 6 sets

Front Squats

5-4-3-3-4-5

20 seconds max Strict Pull-ups

MetCon

10 minute EMOM

4 UB Thrusters(115/85)

AMRAP until :45

Single DB Lunge(50/35)

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