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11.02.17

1
Nov

11.02.17

Open gym active Recovery Day ( listen to your body in regards to intensity )

Option 1:

30 wall-ball shots, 20/14lbs

Row 2000

30 wall-ball shots, 20/14 ball

Option 2:

1500 m row

30 wall-ball shots, 20/14lbs

Row 2000

30 wall-ball shots, 20/14 ball

 

Goal on the wall balls should be to try and go unbroken. If 30 is too easy grab a heavier wall ball.

 

 

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