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Wednesday 11.06.19

5
Nov

Wednesday 11.06.19

10 Minute EMOM-

1 Power Clean + 2 Split Jerks @ 70-80% of last week’s heavy single

12 Minute AMRAP: 

1 Wall Walk

3 Man Makers, #35/50

5 Box jump, step down 24/20”

*Man Maker:

Row + Row + Push up + Clean + Thruster = 1 rep

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