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Wednesday 11.16.16

15
Nov

Wednesday 11.16.16

The reason I exercise is for the quality of life I enjoy. Kenneth H. Cooper

Prep Work
2 min row
2 Sets of 3 reps each
Clean grip DL
High hang clean pull
Above the knee clean pull
Full clean
Split jerk

WOD

A.
10X
Clean+2 Split jerk(split with pause in landing)
*Make sure you are working on catching in the bottom of the squat. For the split jerk you will pause for 2 seconds where you land. Then recover and stand up and then hit the second rep
12 min cap

B.

10 Min Row For Meters

C.
2X400M Jog
2X5 stationary inchworm pushups

Cool Down
Mobility
Post results

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