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Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.


2 Responses

  1. Arnie

    I get super sore I’m still sore from dead lifts last Friday and cannot for the life of me wake up in the am to get back in the box, any ideas? Im thinking my body isn’t recovering as fast, and that’s why I’m super tired, not sure.

  2. dirk bernd

    The Goldie challenge has begun… 5 min at the 5.5 ticker… Rested the 5min at the 6ticker both achieved… Have to keep the needle above that mark for the duration of the 5min. Goal over the next month or so is to get the highest mark.

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