Call Us: (509) 895-5624

12.19.13

18
Dec

12.19.13

**Schedule for next week** We will be closed Tuesday , Wednesday and only  open Thursday 11, and 12(open gym) Friday and Saturday normal Schedule.

Also don’t forget our upcoming event including the Christmas party. Click here for more info.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

 

1 Response

  1. Sarah H

    I was one happy girl tonight! Did one rope climb to to top! Thank you Tina for the encouragement – throughout it all!
    3rounds- V-up 20,15,15 – used 18lbs. On Turkish tried the 26lbs but- no go- Jerks new PR 85lbs- got ten more lbs. WOD- this was something three rounds plus three kb push ups(?) used 20lbs. Wall ball swings- used 35 lbs. one round then 26lbs. 60 pull-ups 21:00(?) mins. For got to look! Thank you Marcos – Crossfit

Leave a Reply