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Monday 3.7.16

7
Mar

Monday 3.7.16

Prep Work

3 min of Row/Run/Airdyne

2X30 Table top stretch

2X30 Couch stretch

2X10 Walking high kicks
WOD

A.

OHS 3-3-3-3-3

B
.

13 min Time cap

60-calorie row

50 American swings 53/35

40 wall-ball shots

30 Sumo deadlift high pull

20 muscle-ups (30 Pull ups+30 Push ups)

C
.

3X10 Box jumps 24/20

*Take this as a chance to practice your efficiency on the movement
Cool Down

Mobility

Post results

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