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Tuesday 02.28.17

27
Feb

Tuesday 02.28.17

Please make sure and add your self to our team, this is different then the affiliate. Instruction are below and pick our team REFORMATION NATION.  click here and follow the instruction

Prep Work
500M Row
2X30 Soleus stretch
Warm up movements

WOD
A.
20 Min AMRAP
1K Row
100 Singles
5 Strict ttb/5 V-ups
30 Walking lunges

B.
5X10 Single arm DB strict press
5X20 Banded pull aparts

C.
3-5 min cool down
2X1:00 Banded pec stretch
2:00 Lacrosse ball roll out (Upper back)

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