Call Us: (509) 895-5624

8.20.18

19
Aug

8.20.18

Monday, 8/20

A.) Take 15-18 minutes to work up to 1rm back squat

*Coaches, go over bailing and spotting for back squats

B.) 3 sets of 250m Row sprints

Prep for 2K 1:1 work to rest.

2k Row Time Trial

Row tech practice with coach.

Leave a Reply