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25
May

The only true wisdom is in knowing you know nothing. Socrates

Prep work

400M Run

5 Rounds
5 Air squats
:10 Hang from bar/rings
5 Hang power clean

Warm up movements for workout

WOD
A.
3 rounds for time
50 Air squats
7 Muscle ups (10 C2B+10 Push ups)
10 Hang power clean 135/95

B.
800M cool down jog

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