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Friday 09.15.17

14
Sep

Friday 09.15.17

A.
500M Row easy pace
2X 10 Single arm KB swings (hand to hand)
2X 10 lat pull up

B.
30-20-10 For time
KB Snatch (split reps between arms) 53/35
pull ups

C.
2 min Max reps
push ups
rest 2 min
Situps
rest 2 min
Air squats

D.
Walk 1 mile

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