Call Us: (509) 895-5624

Monday 11.06.17

5
Nov

Monday 11.06.17

A.

2 min of jump rope practice

2X:30 each

table top stretch

couch stretch

 

B.

12 min to build up on a 20 rep back squat

This is your last week. Go big and find someone to count for you. Give it all you got.

 

C.
15 min amrap
24 Squats
24 Push-ups
24 Walking lunge steps

 

D.

5 min cool down

Leave a Reply