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Wednesday 11.15.17

15
Nov

Wednesday 11.15.17

A.
3 mins bike/row/jog

2 rounds

5 burpees

7 seated kb struck press

9 wall facing squats

B.
10 min EMOM
Build up to a 2 rep strict press ( from rack )

C.

20 min to get finish or get as far as you can.

Dumbell Front Squat 50/35

10-9-8-7-6-5-4-3-2-1

Man Makers

1-2-3-4-5-6-7-8-9-10

15 sit ups each round

D.
3X
1:00 plank
1 min hollow hold

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