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Tuesday 04.18.17


Tuesday 04.18.17

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. Steve Jobs

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch

5X2:00 Min On 1 min off
Row for distance
*Pace must be repeatable

8 min ARMAP
10 Alternating single DB clean and jerk 75/55
10 Burpees

500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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