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Active Recovery 11.19.15

19
Nov

Active Recovery 11.19.15

*Reminder* Thursday, November,19(today) at 5:30 pm. Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class.
We will be capping the class at 10 people(with no foam rollers). If you have your own foam roller then feel free to come without RSVPing. To clear things up if you come and have your personal foam roller don’t RSVP just show up(with your foam roller). If you don’t have a foam roller RSVP. If you want to buy one they sell them at Big 5, feel free to share any other places that has them here locally in the comments section. 

Prep WorkMobility or team stretch
WOD

25 min Amrap @70% Effort

500M Row

1 Min Pancake stretch

10 Ring Beat swings

1 Min Straddle frog stretch

30 Air squats
Cool Down

Mobility

post results

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