WOD

Thursday Active Recovery/ challenge participants retest Strength: : Take 15 min to work up to a heavy of Oly of your choice  or. Work on... Read More

Wednesday Barbell Cycling Alternating every 30 Seconds for 8 minutes 2  Hang Power Clean and Push Jerk(115/75) 2 Hang Power Snatch(115/75) MetCon 100 Dubs 50’... Read More

Tuesday Aerobic Day 7 Sets 2 minutes on 2 minutes off 10/8 Cal Row 8 Thrusters(95/65) In Remaining Time AMRAP Burpees

Monday W6- Using 85% of Front Squat 10 Minute EMOM E-1 Front Squat O-3 Back Squats MetCon 4 Rounds 6 Devils Press(50/35) 10 Box Jump... Read More

Saturday Partner Day 120 Burpee Box Jump Overs Every 3 minutes including 0 10 Power Cleans(155/105) 60 Dubs Get the work done

Friday Performance Care Bar Muscle Up Tech 3 Sets of 3 Minute AMRAP :30 Hollow Rocks 7-10 Kip Swings 10 DB Bench Press Remaining Time... Read More

Thursday Active Recovery/OPEN GYM Skill work or strength Take 12 min to Work up to a heavy 1 rep Bench press Or  oswork on a... Read More

Wednesday Press Every 30 Seconds for 8 Minutes 3 Push Jerks at 65% of 1 RM Snatch or (115/75) 15.1 9 Minute AMRAP 15 Toes... Read More

Tuesday Aerobic Day 4 Sets of… 5 Minute AMRAP 30/25 Cal Row Remaining Time AMRAP 15 American Swing 30 Dubs Rest 3 Minutes

W5- Using 70% of Front Squat 10 Minute EMOM E-3 Front Squats O-6 Back Squats MetCon 21-15-9 Box Jumps(24/20) Front Squats(135/95)(From the Ground) Burpees