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WOD

Monday 6.11.18

Back Squat Every 2 minutes for 10 minutes 3 Pause Back Squats MetCon Ascending Ladder 1-2-3-4-5-6-7-8-9-10 Thrusters(95/65) Burpees over the Bar Time Cap 12 Minutes

Saturday 6.9.18

Partner Day 10 Power Snatches(115/85) 200m Run 20 Thrusters(115/85) 200m Run 30 STO(115/85) 200m Run 40 Hang Power Cleans(115/85) 200m Run 50 Burpees
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