WOD

Press From the ground Every 90 seconds for 9 minutes 3 Push Press+4 Push Jerks MetCon 12 minute AMRAP 35 Dubs 11 Thrusters(75/55) 8 OH... Read More

Aerobic Day 4×6 Min AMRAP 400m Run 15 American Swings(53/35) 200m Run Remaining Time Wall Balls 1 minute Rest in Between Rounds

Front Squat Every 2 minutes for 10 minutes 3 Pause Front Squat(3 sec Pause) Granite Games Qualifier workout #2 MetCon 15 Burpees over Rower 40/30... Read More

Partner Day Teams of 2 20 minute AMRAP 200M Run 5 Hang Power Snatches(95/65) 7 OH Squats(95/65) 9 Burpees over the Bar Partner A does... Read More

Gymnastics 45:15 3 Rounds 1st- HandStand USING BOX shoulder Taps 2nd- Med Ball cleans 3rd- T2B Drill 1st Round Beat Swing 2nd Single knee up... Read More

YOGA THURSDAYS @ 5pm!! Active Recovery Aerobic 5k Row Every 1k 45 sec Wall Sit 2 Lengths bear crawl Six Pack Attack 20 Minute AMRAP... Read More

Press Every 2 minutes for 10 Minutes From Rack 2 Strict Press+4 Push Press *Work at same Weight* Last Round max push press after 2... Read More

Aerobic Day 400m Run Row/Bike/Skierg 1 Minute for Max Meters Rest 1 minute 600m Run Row/Bike/Skierg 1 Minute for Max Meters Rest 1 minute 800m... Read More

Back Squat Every 2 minutes for 10 minutes 3 Pause Back Squats MetCon Ascending Ladder 1-2-3-4-5-6-7-8-9-10 Thrusters(95/65) Burpees over the Bar Time Cap 12 Minutes

Partner Day 10 Power Snatches(115/85) 200m Run 20 Thrusters(115/85) 200m Run 30 STO(115/85) 200m Run 40 Hang Power Cleans(115/85) 200m Run 50 Burpees