I have to admit I am pretty excited for our first in-house gym competition tomorrow. If you are competing or judging please show up at 8:15. We will go over the workout and heat assignment and the standards for the workout. You will have some time to warm up and kick off is at 9am we should be done and having some food around noon. For many of you this is your first competition and being nervous is normal. Everyone of you will deal with it differently but whatever you do don’t talk yourself out of not doing it. You have performed every one of these workout or something similar in front of your peers so there is nothing to be worried about. Come ready to have some fun and treat it at just another Saturday.