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Competitive 05.22.15

22
May

Competitive 05.22.15

**Memorial Day Schedule ** Come join us this Monday as we honor those who gave it all. We will only be running 9am and 10 am classes.

Prep Work
Spend 5-8Min working on mobility prepping for a good upright squat (Ankle, hip, t-spine, etc)

Workout of the Day
A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Suggested loads per set (by %): 70, 80, 85, 90, 90+

B.
Every two minutes, for 20 minutes (10 sets):
Clean & Jerk x 2 reps @ 80-90% of 1-RM

C.
“2015 CrossFit Regionals Event 7″
For time:
15 Muscle-Ups
1 Squat Clean (205/135 lbs)
1 Squat Clean (225/145 lbs)
1 Squat Clean (245/155 lbs)
1 Squat Clean (255/165 lbs)
1 Squat Clean (265/175 lbs)

Cool Down
Mobility
Post results

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