Remember next Saturday February 1st we will have our in gym competition. We will be giving prizes for the top 3 men and top 3 women. You still have time to sign up and we still need more judges. Also bring your friends and family and we will be having a pot luck afterward.
Last but not least don’t forget to signed up for the CrossFit Open.
8 Sets Of
:10 Front Rack Hold-Strict Press :10 OVHD lockout
Workout of the Day
Take 15 minutes to build to today’s heavy Power Jerk
25 Shoulder to Overhead (115/75)
20 Shoulder to Overhead
15 Shoulder to Overhead
10 Shoulder to Overhead
5 Shoulder to Overhead
*Set 1 – 6 reps @ 70%
*Set 2 – 4 reps @ 80%
*Set 3 – 2 reps @ 90%
*Set 4 – Max Reps @ 85%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
Complete as many rounds and reps as possible in 8 minutes of:
15 Air Squats