Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Alternating Pistols x 8-10 each leg
Roll to Candlestick x 10 reps
Workout of the Day
Every minute, on the minute, for 8 minutes:
Back Squat x 3 reps @ 75-80%
For 30 minutes, rotate through the following three stations on the minute:
Minute 1 – 45 seconds of Airdyne or Rowing – hard…report calories achieved
Minute 2 – 10 Wall Ball Shots (30/20 lbs)
Minute 3 – 10/8 Ring Dips (full ROM, slight pause at top)
You’ll hit each of these stations 10 times.
If you are going to make up 14.1 Today at noon will be your final chance.
Great work thus far! 4 more open workouts