Hope everyone is enjoying this snow. Id like to thank everyone that contributed to this past Saturday’s Spaghetti Feed/Silent Auction. It was a big success!!! It took help from a lot of people to put this together. Thanks to everyone that donated food, items for the silent auction, time, money and of course for those of you who ended up purchasing items.
Thanks Andrew and Marisol and all the members from Bear’s Den that donated.
Thanks to everyone of you we were able to raise just shy of $3000.00
On another note we will be changing up our class schedule a little. Starting in March we will no longer be having a 7am class. This decision was based on the last 6 months of attendance. If you would like to see in-depth numbers please feel free to e-mail me. The good thing is that starting this Friday we will start offering a 3:30pm class. Like every class please RSVP to this class.
Three sets, not for time, of:
10 Box Jumps (Regionals Standards)
10 Handstand Push-Ups
10 Alternating Pistols
Complete as many rounds and reps as possible in 10 minutes of:
5 Power cleans (145/100 lbs)
10 Toes to bar
15 Wall balls (20/14 lbs)
This workout is 10 minutes of CrossFit Games Open event 11.5…which was a 20 minute AMRAP. For 11.5, ladies used a 14 lb ball to a 9′ target, but we like strong women, so you gals need to throw it to a 10′ target. If you participated in the Open in 2011, check your results and see how your pace through half compares.
Three rounds for time of:
20 Shoulder to Overhead (115/75 lbs)
30 Kettlebell Swings (70/53)
20 Inch worms No push up