Thanks Ash for the video!! Hope you all enjoy it.
Three sets, not for time, of:
Handstand Walk x 15 meters
L-Sit x 45-60 seconds Scale to hollow rocks
15′ Rope Climbs x 2-3 ascents
Workout of the Day
Six sets of:
Hang Snatch + Snatch
Rest as needed
Build over the course of the six sets.
Complete as many round and reps as possible in 7 minutes of:
1 Squat Snatch (155/105 lbs)
2 Squat Snatches
3 Squat Snatches
. . . and so on up the ladder.
Rest exactly 5 minutes, and then…
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
15 Handstand Push-Ups
(Count every 10 meters on the erg as 1 rep…so each round equals 100 reps for scoring purposes.)
Post results to comments