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Competitive Fitness 02.28.15

27
Feb

Competitive Fitness 02.28.15

Prep Work
Team stretch

*Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do only some light circulatory work – like bicycling – on Saturday. If, on the other hand, you have the ability to perform 15.1 again on Monday morning and still submit your score before the deadline, I would suggest performing the workout below, and then resting on Sunday.

Workout of the Day
A.
Five sets of:
Unsupported Seated Strict Press x 5 reps
Rest as needed

B.
Five sets of:
Push Press x 3 reps
Rest as needed

C.
Three sets of:
Chinese Rows x 5 reps @ 21X0
Rest as needed
Reverse Snow Angels x 15-20 reps
Rest as needed
Face-Up Chinese Planks x 60 seconds
Rest as needed

D.
Ten sets of:
20 Calories of Assault Bike
15 Wall Ball Shots (20/14 lbs)
Rest 2-3 minutes

Cool Down
Mobility
Post results

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