**Skills & Conditioning Transition Week – Our first official Off-Season Training Cycle begins April 6th. If you’re not moving on to regionals, please convince a few friends to join you for this off-season training cycle so that you can enjoy training in the company of others and have a group that will support and push you!
Workout of the Day
Every minute, on the minute, for 12 minutes:
Minute 1 – 1 L-Seated Rope Climb (as high as you can)
Minute 2 – 10 Meters of Handstand Walk
Minute 3 – 6-8 Ring Dips with a 2-Second Pause at Full Extension
Minute 4 – 8 Burpee Box Jump-Overs (24″/20″)
Every 2 minutes, for 20 minutes (10 sets):
Clean x 2 reps
Build in load over the course of the ten sets.
Every 5 minutes, for 25 minutes (5 sets):
Row 500 Meters
10 Thrusters (115/75 lbs)
10 Chest-to-Bar pull ups