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Competitive Fitness 04.27.15

27
Apr

Competitive Fitness 04.27.15

Prep Work:

Shoulder and overhead mobility 5-10 min

A.
Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Double-Unders x 40 unbroken reps
Muscle-Ups x 2-8 unbroken reps

B.
Three sets of:
Jerk Balance x 3 reps
Rest as needed

C.
Six sets of:
Push Press + Power Jerk + Split Jerk
Rest 2-3 minutes

 

D.
Every 8 minutes, for 24 minutes (3 sets):
Row 1000 Meters
2 Legless Rope Climbs
15-Meter Handstand Walk

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