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Competitive Fitness 05.02.15


Competitive Fitness 05.02.15

Don’t forget our mobility class at 8am.. We will be limiting the class so please RSVP.

Workout of the Day
Three sets, not for time, of:
Handstand Walk x 10-15 Meters
(If you don’t have handstand walks, perform handstand wall runs for 20-30 shoulder taps)
Bridge-Ups x 6 reps of 10 second holds
V-Up x 10-12 reps
Six rounds for time of:
Run 400 Meters
3 Squat Snatches (165/110 lbs)
15 Pull-Ups

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