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Competitive Fitness 05.09.15

9
May

Competitive Fitness 05.09.15

Prep work
Team stretch

Workout of the Day
A.
Four sets for times of:
400 meter run
10 Deadlifts (315/215 lb.)
20 Box Jumps Overs (24/20″)
30 Pull-Ups
400 meter run
Rest 5 minutes between sets

Cool down
Mobility
Post results

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