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Competitive Fitness 05.16.15

16
May

Competitive Fitness 05.16.15

Prep work
Team stretch

Workout of the Day
A.
For time:
10 Muscle-Ups
20 Deadlifts (315/215 lbs)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs)
10 Muscle-Ups

*Kettlebell Swings should be performed as competition-style American swings with the hands directly over the heels and fully extended knees and hips. The bottom of the bell does not have to pause at full vertical for purposes of this test.

2 Responses

  1. Sandra

    Workout of the Day
    A.
    For time:
    10 Muscle-Ups •• (performed 4 of 10)
    20 Deadlifts (215 lbs)
    30 Box Jump-Overs (24”/20”)
    40 Kettlebell Swings* (24/16 kg)
    50 Double-Unders
    50 Calories of Rowing on Concept 2
    50 Double-Unders
    40 Kettlebell Swings* (24/16 kg)
    30 Box Jump-Overs (24”/20”)
    20 Deadlifts (315/215 lbs)
    10 Muscle-Ups •• performed (9 of the 10)

    did the mens weight for 30 res then brenden brought over. 35 he said this is the right weight. Lol. Happy with my pace rx on everything today. just chugged through the muscle ups thanks to gina for doing them with me. It took me a while but i worked through as far as i could

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