Competitive Fitness 05.19.15

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Prep Work
3 rds
5 Snatch pulls
5 Power snatch
5 ohs

Workout of the Day
A.
“CrossFit Regionals 2015 Events 4 & 5″
For time:
Handstand Walk 250 feet

Time cap: 3 minutes

Rest until the clock reaches 5:00, and then…

Two sets, each against a 20 second clock, to establish a 1-RM Snatch
Rest 80 seconds between the two sets

Rest until fully recovered, and then…

B.
“Randy”
For time:
75 Power Snatches (75/55 lbs)

*Move the barbell 5 feet forward every 25 reps.
**Mark off a 42″ width on your bar with tape and keep your hands inside those marks to simulate the short barbells used at Regionals.

Cool Down
Mobility
Post results

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