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5 Snatch pulls
5 Power snatch
Workout of the Day
“CrossFit Regionals 2015 Events 4 & 5″
Handstand Walk 250 feet
Time cap: 3 minutes
Rest until the clock reaches 5:00, and then…
Two sets, each against a 20 second clock, to establish a 1-RM Snatch
Rest 80 seconds between the two sets
Rest until fully recovered, and then…
75 Power Snatches (75/55 lbs)
*Move the barbell 5 feet forward every 25 reps.
**Mark off a 42″ width on your bar with tape and keep your hands inside those marks to simulate the short barbells used at Regionals.
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