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Competitive Fitness 05.23.15


Competitive Fitness 05.23.15

**Memorial Day Schedule ** Come join us this Monday as we honor those who gave it all. We will only be running 9am and 10 am classes.

Don’t forget to sign up for our Summer Challenge.

Workout of the Day
Every two minutes, for 20 minutes (10 sets):
Snatch x 2 reps @ 80-90% of 1-RM

For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 Weighted plate sit ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″)

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