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Competitive Fitness 06.27.15

27
Jun

Competitive Fitness 06.27.15

Prep work

Team stretch
Workout of the Day

A.

Complete as many rounds and reps as possible in 6 minutes of:

4/3 Muscle-Ups

12 Alternating Pistols

Rest exactly 4 minutes, and then . . .

B.

Complete as many rounds and reps as possible in 6 minutes of:

4 Hang Cleans (185/135 lbs)

8/6 Strict Handstand Push-Ups

Rest exactly 4 minutes, and then . . .

C.

Complete as many rounds and reps as possible in 6 minutes of:

5 Deadlifts (275/185 lbs)

10 Burpees Over the Barbell

50 Double-Unders

Rest exactly 4 minutes, and then. . .

D.

Complete as many rounds and reps as possible in 6 minutes of:

4 Thrusters (135/95 lbs)

8 Ring Dips
Cool down

Mobility

Post results
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“There is no great achievement that is not the result of patient working and waiting.”
~ J. G. Holland

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