Call Us: (509) 895-5624

Competitive Fitness 07.10.15

10
Jul

Competitive Fitness 07.10.15

Prep Work

2X30

Table top stretch

Couch stretch

Soleus stretch
Workout of the Day

A.

Five sets of:

Front Squat x 2 reps

Rest as needed
Loads per set (by %): 65, 75, 85, 90, 90+
B.

Every minute, on the minute, for 10 minutes:

Snatch x 2 reps

(reset before each rep)
Loading suggestions:

Minutes 1-3 – 55-65%

Minutes 4-6 – 65-75%

Minutes 7-10 – 75-85%
C.

“KIll Cliff Granite Games Qualifier Week 4“

Complete as many reps as possible in 13 minutes of:

10 Deadlifts (225/155)

5 Ring Muscle-ups

10 Deadlifts (255/175)

5 Ring Muscle-ups

10 Deadlifts (285/195)

5 Ring Muscle-ups

10 Deadlifts (315/215)

5 Ring Muscle-ups

10 Deadlifts (345/235)

5 Ring Muscle-ups

10 Deadlifts (375/255)

MAX Ring Muscle-ups
D.

Ten minutes of:

Air dyne @ 65-75%
Optional Conditioning Session

Five rounds for time of:

Run 800 Meters @ 85%

Rest 2 minutes
cool down

Mobility

Post results
Powered By Crossfit InVictus

Health is like money, we never have a true intent of its value until we lose it.”
~ Josh Billings

Leave a Reply