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Competitive Fitness 07.11.15

11
Jul

Competitive Fitness 07.11.15

Prep WorkTeam stretch
Workout of the Day

A.

Complete as many rounds and reps as possible in 15 minutes of:

10 Strict Handstand Push-Ups

20 Back Squats (135/95 lbs)
Rest 5 minutes, and then…
B.

Complete as many rounds and reps as possible in 20 minutes of:

20 Chest-to-Bar Pull-Ups

40 Calories of Rowing

80 Double-Unders
Cool Down

Mobility

Post results
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