Call Us: (509) 895-5624

Competitive Fitness 07.12.14

11
Jul

Competitive Fitness 07.12.14

Prep work
Team stretch

Workout of the Day
A.
Complete as many rounds and reps as possible in 20 minutes of:
5 Muscle-Ups
10 Strict Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)
Rest exactly 5 minutes, and then…
B.
Complete as many rounds and reps as possible in 20 minutes of:
20 Chest-to-Bar Pull-Ups
40 Calories of Rowing
80 Double-unders

Powered by Invictus 

Leave a Reply