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Competitive Fitness 07.24.15

24
Jul

Competitive Fitness 07.24.15

Prep Work

Go through a snatch WU of your choice- this is a great time to really work on the technique…If it is bad in the WU its gonna be bad during the set.
Workout of the Day

A.

Every minute, on the minute, until you miss the same weight twice…

Snatch x 1 rep
Men’s Loading (in lbs): 135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295, 305

Women’s Loading (in lbs): 95, 105, 115, 125, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200
B.

“Amanda”

Complete rounds and 9, 7 and 5 reps for time of:

Muscle-Ups

Squat Snatches (135/95 lbs)
Rest until the running clock reaches 20:00, and then…
C.

“The Sandwich”

For time:

80-Calorie Row

40 Shoulder-to-Overheads (155/105 lbs)

80 Deadlifts (155/105 lbs)
Compare your times on both Amanda and The Sandwich to those put up by the 2015 CrossFit Games teen and masters competitors. I was damn inspired by some of those young kids, as well as the masters who still look and perform like young kids in their prime.

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
~ A League of Their Own

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