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Competitive Fitness 07.26.14

25
Jul

Competitive Fitness 07.26.14

Prep Work
Team stretch


Workout of the Day

A.
“Kinney”
Run 1600 meters
15 Muscle-Ups
15 Deadlifts (275/185 lbs)
Run 1200 meters
10 Muscle-Ups
10 Deadlifts (275/185 lbs)
Run 800 meters
5 Muscle-Ups
5 Deadlifts (275/185 lbs)

Cool Down
Mobility
Post results

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