Call Us: (509) 895-5624

Competitive Fitness 07.31.17

31
Jul

Competitive Fitness 07.31.17

Prep workOVHD Mobility 5-8 min
Workout of the Day

TRANSITION WEEK…this week it is encouraged that everyone move at 75-80% effort. Next week we will do some baseline testing leading into our first official off-season cycle.
A.

Three sets of:

Tall Jerks x 3 reps

Rest as needed
B.

Every two minutes, for 20 minutes (10 sets):

Clean & Jerk x 1 rep
Loading per set (by %): 55, 60, 65, 70, 75, 75, 80, 80, 85, 85
C.

Three sets of:

Back Squat x 8-10 reps @ 65-70%

Rest 3 minutes
D.

Complete as many rounds and reps as possible in 12 minutes of:

1 Legless Rope Climb (15′)

10 Strict Handstand Push-Ups

20 Wall Ball Shots (30/20 lbs)
 Cool Down

Mobility

Post results

Powered By Crossfit InVictus

Leave a Reply