Call Us: (509) 895-5624

Competitive Fitness 08.01.15

1
Aug

Competitive Fitness 08.01.15

TRANSITION WEEK…this week it is encouraged that everyone move at 75-80% effort. Next week we will do some baseline testing leading into our first official off-season cycle.
A.
Every minute, on the minute, for 10 minutes:
High Hang Snatch x 1 rep @ 70%
B.
Five rounds for time of:
7 Snatches (155/105 lbs)
14 Box Jump-Overs (24″/20″)
21 Pull-Ups

Leave a Reply