Competitive Fitness 08.23.14
Prep work
Team stretch
Workout of the Day
A.
Three sets of:
60 Seconds of L-Seated Ring Support Hold (accumulate as much time under tension as possible)
Rest 30 seconds
60 Seconds of Handstand Walk (accumulate as much distance as possible)
Rest 30 seconds
Same as last week…let’s improve some of these positions based on what you learned last week.
B.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (175/115 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (155/105 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Rest exactly 4 minutes, and then . . .
D.
Complete as many rounds and reps as possible in 6 minutes of:
3 Squat Snatches (135/95 lbs)
6 Burpees Over the Barbell
9 Chest-to-Bar Pull-Ups
Cool down
Mobility
Post results
Partnered up with Judith, Sarah, and Haines. Guys did 75# and DU’s Gals did 45# and Singles. Guys 8 rounds + 37, gals 9 rounds + 18. Total 17 rounds + 55.