What’s going on next month?
- Kids Program: Unfortunately We will be done with the kids program at the end of this month. Tuesday, September 30th will be the last class. We will be replacing the kids program with family night once a month starting Friday, October 10th at 5:30pm. The cost will be $15 per family. If you have any additional questions about this feel free to contact me.
- Olympic Lifting Class: Starting Thursday, October 2nd every Thursday at 5:30 we will be having an Olympic Lifting Class (except for the thursday we have girls night.) this will be a $15 fee. Or if you buy 10 classes up front $120.
- Fundamentals Class: We will have a fundamentals class focusing on the variations of the beautiful movement we call the SQUAT. This will be Saturday, October 4th at 8am. If you have never had an in-depth class on how to squat this is for you. This will be a FREE class so mark your calendars and let’s get our SQUAT on.
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50 Inch worm push up
2X10 Lat pull ups
2X10 OHS-If you feel good go narrow
Workout of the Day
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
(Let’s see how these feel after a few weeks away from them…and if these have been helpful, don’t be afraid to add them into your warm-up 2-3 days/week.)
Rest 90 seconds
Weighted Chest-to-Bar Pull-Ups x 3-4 reps @ 21X0
(all sets must exceed loads used on August 19, 2014)
Rest 90 seconds
Four sets of:
Bulgarian Split Squats x 7-9 reps each leg @ 3011
Rest 45 seconds between legs, and 90 seconds after the second leg.
In 30 minutes, work through the following at 80-90% intensity depending on feel:
Row 1000 Meters
2 Legless Rope Climbs
20 Meter Handstand Walk
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